And so it begins...........

"Nature has made neither sun nor air nor waves private property; they are public gifts."

-Ovid

Today was the first day of my new eighteen week training program. I am following a new program by running guru Hal Higdon that is both longer and tougher than my previous running program. I ran three miles today and concentrated on my breathing and enjoying the view of the ocean. My legs felt good, my breath was steady and a song kept playing in my head:

"He snaps back to reality, whoops there goes gravity

oh there goes rabbit, he choked

he's so mad but he won't give up that easy"

-Marshal Mather